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Posts Tagged ‘mental detox’

Removing harmful toxins from the environment, your body and your Koi pond is certainly a necessary, straightforward thing to do….get rid of the bad stuff, so the good stuff can grow, thrive and blow bubbles. But “toxins” come in many forms, including elements of your life, your personality, and your habits that interfere with your success, growth, mental health and happiness. Here’s a few suggestions and resources regarding detoxifying your life, lifestyle, and work/life balance.

Note these suggestions and resources are exceptionally relevant and helpful to you Moms out there – juggling and balancing incredible demands of family, personal life and health, professions, hobbies and other activities.

Detoxifying clay, i.e. calcium montmorillonite in edible or absorptive form, is a very crucial mineral supplement that can eliminate or reduce – through ionic mineral action – the presence of many harmful toxins, chemicals and minerals in your system (and Koi pond). It can and should be an essential part of you and your family’s diet, including your pets!

Personal life coaching is something to seriously consider, and hire professional assistance for, to help build and maintain self-esteem, confidence, reduce stress and generally achieve a much more balanced and proactive outlook on life and dealing with life’s challenges. Detoxify your life environment – here’s a Louisville, KY Personal Life Coach who’s both well-known and trusted as a professional life coaching expert. Life improvements through personal coaching range from money management and philanthropic activities (like helping nonprofits raise money through charity raffles), to family management, nutrition and both body and mental exercise.

Executive coaching and business/career coaching can be a crucial tool for exploring, creating and growing professional opportunities as you develop additional or enhanced executive management skills and presence – particulary for those of you re-entering the workforce, changing jobs or careers, or simply looking to get that “boost” you need to land a more profitable and responsible position. Here’s a Northern Virginia Executive Coaching resource who’s quite popular in the Metro Washington DC area.

Detoxify your office and work environment – this is a very serious and significant action to consider, from making sure your personal working space and shared work areas are hygenic, clean and safe, to understanding whether or not the facility office janitorial services are effective, comprehensive and provide all necessary environmental detox capabilities from carpet cleaning, to air purification and construction cleanup. Washington DC’s premier Office Janitorial Service from Mister Kleen is a great example of a company to turn to, for making sure your office or commercial facility is addressing the environmental toxins in the work environment on a regular or emergency basis.

While removing toxins from your body is a very important element of good health, weight and physical fitness is also an extremely critical part of good mental and physical health – yet can be very hard to address among all your other family, professional or social responsibilities. Plus it takes incredible motivation, consistency and for some, expensive equipment or facilities. However, there are some excellent sources of inpiration, guidance and help for finding time and motivation to exercise – letting “life be your workout”. SqueezeitIn offers a fantastic array of online guidance, tips and techniques for generating workouts among and between other daily activities – it’s a whole new way to think about exercise. With Squeeze It In every chore, every errand, everything you do is an opportunity to get firmer, slimmer, stronger – leveraging easy home fitness workout methods. Missing a day at the gym doesn’t have to mean missing a workout when you learn how to “Squeeze It In”!.

This next resource is a bit tongue-in-cheek – but – it’s well known that alcohol kills germs; and there’s some scientific evidence that routine (though not excessive) consumption of red wine or beer provides some health benefits…so, detoxify your mental stress, and disinfect your digestive tract, by visiting your local brewmaster; make a special effort to visit the Northern Virginia Summer Brewfest, in Loudoun County, VA for great beer, great food, great music and an altogether detoxifying experience!

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